A smile is typically the first thing people notice about someone. A beautiful smile is one of your most distinguishing features. We usually see commercials and advertisements that feature photogenic people with gorgeous white smiles encouraging us to brush at least twice a day. While you may be succeeding in this, do you really pay attention to how you brush your teeth?
There are anywhere from 300 – 700 types of bacteria living in your mouth. When you don't brush and floss your teeth properly, these bacteria will cling to food particles and debris, which eventually leads to tooth damage and other oral issues. If you neglect to clean your teeth regularly, or if you don't pay attention to your method of brushing, you can heighten your chances of forming cavities, gum disease, and even bone and gum loss around the teeth.
Proper dental hygiene starts with developing the correct habits. As effortless as cleaning your teeth sounds – you've probably been performing it since you were about four years old – very few people brush their teeth as well as they should to keep up their dental health. Although you may be making mistakes when you brush, there are the means to fix them. To help prevent oral health issues before long-lasting conditions can arise, individuals should schedule a dental examination with our dentists at DentalWorks - High Point in High Point, NC once a year.
If you take a moment and review your tooth brushing habits, is it likely you could be making multiple mistakes without even being aware of it? If any of the following mistakes apply to you, DentalWorks - High Point in High Point, NC can help you develop effective practices for the future.
FORGETTING TO REPLACE YOUR TOOTHBRUSH REGULARLY
The experienced team of dentists at DentalWorks - High Point encourages people to change their toothbrush every 3 – 4 months. Worn and broken toothbrush bristles will not keep your teeth clean. Eventually, they fail to maintain flexibility and aren't able to completely clear out the bacteria in your mouth. Also, bacteria and food particles can accumulate on your toothbrush after long-time use, which can generate many issues. Try to remember to change out your toothbrush every 3 months.
DON'T BRUSH TOO FAST
Devoting only one minute to brush your teeth is always an enormous mistake. The normal amount of time most people spend brushing their teeth is 45 seconds, which is not anywhere near an adequate amount of time. The experienced dentists at DentalWorks - High Point urge patients to brush their teeth for a full 2 minutes twice per day. Anything under that might not give the fluoride in the toothpaste enough time to absorb into your enamel. To guarantee that you're giving enough time to brushing your teeth, keep the timer on your phone every time you brush.
IT'S BAD TO RINSE OUT YOUR MOUTH AFTER BRUSHING
The majority of us are probably guilty of rinsing out our mouths after we are through with brushing. In fact, it is a common habit for many. Even so, doing this seriously cuts down the efficiency of the fluoride from your toothpaste and its ability to guard your teeth. Instead of water, use a mouthwash made with fluoride to rinse out your mouth after you're finished brushing.
AVOID BRUSHING TOO HARD
"Harder" is never a good idea when it comes to brushing your teeth. A gentle technique is all that's necessary to clean your teeth properly. Though you may think that brushing your teeth harder will get rid of more of the bacteria and plaque that cause cavities and other problems, the fact is that this can actually cause damage. Extra pressure may actually cause gum recession. Rather than scrubbing roughly, brushing your teeth should be more like a soothing massage.
LEAVE YOUR TOOTHBRUSH IN THE OPEN TO DRY WHEN YOU'RE DONE BRUSHING
The dentists at DentalWorks - High Point urge people to keep their toothbrushes upright and let them air dry. When you position a damp toothbrush in a covered container, it can gather harmful bacteria.
DON'T USE BRISTLES THAT ARE TOO ROUGH
Many people think that harder toothbrush bristles are more efficient for cleaning teeth because these are what expels dangerous bacteria and plaque from the mouth. However, hard bristles are not right when it comes to brushing your teeth. Firm bristles can wear away the structure of the teeth by removing the protective coating of your enamel]. Due to this, you may end up with tooth sensitivity. Tooth sensitivity is when your teeth feel discomfort when you drink something hot or cold. Hard bristles will also wear down the gumline. Our experienced dentists at DentalWorks - High Point are always happy to guide you toward the proper bristle firmness for your oral health.
STOP USING INCORRECT BRUSHING HABITS
Appropriate technique is very important with reference to brushing your teeth. For a comprehensive clean, you should target several areas, including the full surface area of the teeth. Furthermore, the gums, tongue, and the roof of your mouth should be included. The dentists at DentalWorks - High Point urge patients to follow these basic steps:
Make sure that your toothbrush makes contact with the teeth and gumline.
DON'T FORGET THE IMPORTANCE OF FLOSSING EVERY DAY
To manage your health, it's crucial to floss daily. Flossing once a day helps to remove the tartar in between your teeth, especially in spots where your toothbrush can’t reach. Plaque that is not expelled turns into hard deposits on your teeth and gums, which could result in an array of dental issues.
BEGIN FORMING BETTER TOOTHBRUSHING HABITS TODAY
Usually, it takes two months to form new habits. Making an effort to include one positive habit to your toothbrushing routine each week could prove helpful in the long run. Practicing appropriate toothbrushing habits in conjunction with regular visits to DentalWorks - High Point in High Point, NC will guarantee your long-term oral health, as well as reduce your risk of needing invasive dental work down the road. Call the team of skilled dental professionals at DentalWorks - High Point. We perform a comprehensive range of preventive care and restorative options for the family.